germainrene

As with the rest of the aspects of behavior and perception of the world, one should feel the problem and want to change something here. Will help in this cognitive behavioral psychotherapy, during sessions of which you try to form a moderate look at things in which there are 50 shades of gray, not black and white.

1. In a routine, the following questions will be used:

- What are the evidence of my thoughts?
- Do I take all possible views on the problem, or reject them?
- Can someone have a doubt of my assumptions? How?
- Does someone share my views?
"Do I rightly treat others when I think this way?

2. In addition, try to distinguish the personality from action. Some one thing can not determine our value and dignity. Black and white thinking makes our self-perception very vulnerable, remember it.

3. Drink all possible ways to solve the situation. After all, we are not always exit and there are several intermediate options.

4. In communication with a person whose views differ from yours, try to ask a question to clarify and understand his / her point of view. Perhaps later, you will give your arguments, convince the interlocutor or change your own opinion, or invent a different view of the question SuisseCasinoEnLigne.

5. If you are aware of your own dichotum thinking, try to avoid sudden fateful solutions. Instead, try to discuss these issues with a therapist or a person to trust.

For example, in the case of a COVID-19 pandemic, it will be important to evaluate the feasibility of the curfew, stagnation of production, the possibility of providing population masks (before demanding them to be worn in all cases), threats to agriculture, and find an adequate decision that will not contribute to the spread of the virus, and will allow people mental health and profit. Strategies do not invent, do not copy, build them for each individual case.

The world is complicated. Only in some children's fairy tales or adventure novels, the heroes are divided into good and bad, and nobody has controversy, nor defects against the background of virtues. Implementation of changes often involves discomfort times and cases of failures, which are systemic and important landslides.